Pre-diabetes

This term means that you are at risk for getting type 2 diabetes and also heart disease.

The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes

Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.

Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.

Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

Gary is the author of several ebooks, including “Maximum Weight Loss in Ten Weeks” – the complete ebook and time-saving solution for burning away unwanted fat, and “Maximum Weight Gain in Ten Weeks” – easy-to-use and follow techniques that serve as a guide to muscle growth without having to “live in the gym”.

Visit Gary’s website at http://www.maximumfitness.com/

What may be even more astonishing, an additional 41 million have what is known as pre-diabetes, a precursor to the full blown disease.

Public health experts believe diabetes will be the next great lifestyle disease epidemic to afflict the United States. A study by doctors from the Center for Disease Control and Prevention (CDC) recently startled people with the finding that the prevalence of diagnosed cases of diabetes had increased 33% over the past eight years.

Do you have a friend or family member with diabetes? If you have not been diagnosed as a diabetic, are you perhaps one of the millions that are undiagnosed? The following are some warning signs to look for:

- Frequent urination
- Unusual thirst
- Extreme hunger
- Extreme fatigue
- Irritability
- Frequent infections
- Blurred vision
- Cuts / bruises that are slow to heal
- Tingling / numbness in the hands and feet
- Recurring skin, gum or bladder infections

There are two primary reasons for Diabetes, 1) A prolonged diet high in carbohydrates and 2) Improper and under nourishment. Today, most people with diabetes are only treating the symptoms and not getting to the root of the problem. Furthermore, most medications given to diabetics are compounding problems instead of getting to the source. The best way to manage Diabetes is to get to the root causes.

Diabetics can help protect themselves by changing their daily routine. Although doctors have stated that there is no cure for diabetes, the following is recommended:

- Exercise
- Reducing sugar consumption
- Improved nutrition
- Nutritional supplementation

A 13 year old company named Sportron International has developed a “Diabetic Pack” that is nutritionally supporting today’s crisis with dramatic results. World renown nutritionist, Dr. W. Alan Tomlinson recently said, “Sportron’s Diabetic Pack is the most advanced nutritional support available and has been scientifically developed to intervene and assist in cases of abnormal sugar metabolism.”

The bottom line is that Diabetes has become a national epidemic. In an effort to assist Diabetics, there is a Weekly Diabetic Support Call with Live Q & A session Thursdays 8:30 EST 212-990-8000 passcode 9902# . This is not a sales call, it is a support call. provide a weekly environment where people can build relationships, feel cared about, share their ideas and ask questions… sort of a “radio talk show format”… very relaxed, impromptu and therefore always different each week. To learn more, you may visit www.diabetesmatrix.com.

Troy Simon
http://www.diabetesmatrix.com
1-888-348-8202

Some handy and valuable tips of foot care:

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.

d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease.

. Ischemia: It is poor circulation of blood.

. Neuropathy: It is a nerve disease.

. Infection: Precipitation Factor.

Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the feet.

e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently.

f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily.

g) Quit Smoking. Smoking reduces the flow of blood to your feet.

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn more about prevention,symptoms and cure of diabetes and some handy tips for diabetic patients, visit http://weightloss-health.com/Diabetes.htm

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She was born on the pale side of health and never seemed to get better. At six she was diagnosed with juvenile diabetes.

Then began the scramble to save her life. Heavy doses of insulin. Seventeen different drugs.

But nothing worked. Gradually her listless body began to shut down. First the bladder. Then the kidneys. Then the liver.

Her mother, in a frantic effort to buy time, wanted to donate a kidney. But the doctors refused. It was too late. The damage too great.

Lindsey went home to die.

But then someone suggested giving her sugar. At first, Lindsey’s mother was horrified. But then she became convinced enough to add eight simple sugars to her daughter’s diet.

Nothing happened…at first. It took time. But then improvement began to shine from behind Lindsey’s wasted face.

Gradually, her organs started functioning again. The prescription drugs were dropped. Her insulin requirements were cut in half.

Today, Lindsey is an energetic young girl of 12. Loves sports. And is trying out for cheerleading.

Did the simple sugars heal her?

No. Simple sugars have no healing power of their own. Yet recent Nobel Prize winning discoveries in medicine confirmed that they are essential for the functioning of human cells. And it is the cells that perform the healing. Not only do they heal but, as in Lindsey’s case, the damage caused by the disease is often reversed.

Is diabetes the only disease affected by these simple sugars?

No. There are thousands of testimonials from people with life debilitating and life threatening diseases that have been helped. Cancer…MS…Fibromyalgia…arthritis…and that’s just the beginning of a long list.

So why haven’t you heard about this?

The Science of Simple Sugars is relatively new. Plus the sugars are classified as ‘food’ which tends to place them below the radar of most doctors.

This means you may have to check out the science on your own. There are a number of resources available.

It will eventually become standard medical treatment. But until then, many people will suffer and even die because of the lack of knowledge. Don’t be one of them.

Doug Grant and his wife Jan have helped many people learn about the Science of Simple Sugars. For more information visit http://www.GrantForHealth.com

In terms of both the onset of diabetes and its complications,”The 2003 Guidelines have a much stronger focus on prevention throughout the lifespan of diabetes,” notes Donna Lillie, Vice President, Research and Professional Education. “Diabetes does not wait. Individuals need to ask, “Am I at risk and what can I do?”

To help Canadians answer that question, the Canadian Diabetes Association’s 2003 Guidelines have lowered the age considered at risk for diabetes by five years. That means an additional 2.5 million Canadians age 40 to 44 are now recommended for screening for high blood glucose (sugar).

The urgent need to identify people at risk is fuelled by expectations that the number of people diagnosed with diabetes will increase by up to 50% over the next 10 to 20 years.

Currently, about half of those diagnosed have already had diabetes for as long as 7 years, so the clock has already been ticking for some time. We want to avoid the common scenario where someone finds out that they have diabetes only when they’re admitted to the hospital. We need to recognize that diabetes is a cardiovascular disease. This is another new focus of these guidelines.

In people with diabetes, we often see a clustering of cardiovascular risk factors such as high blood pressure, high cholesterol, and obesity. What we’ve learned in the last few years is that (compared to the general population) people with diabetes are at greater risk for all these complications. That’s why having diabetes is about more than managing blood glucose.

Evidence over the last ten years clearly proves that like elevated cholesterol and blood pressure, high blood glucose is a continuous risk. That means the higher levels, the greater your risk of problems. The connection may be difficult to make, since all three conditions are often silent, so people don’t necessarily feel their ill effects.

Author: Susan Rutter — Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies – http://www.geocities.com/healthyoubbies/

Current books on nutrition and herbal supplements tout Hydro-chloric Acid (HCA) and chromium percolonate along with ‘Vanadol’ as a cure for adult onset diabetes. The truth of the fact that disallows ‘Vanadol’ for sale in Canada is evil, though I do not believe there is such a thing as evil. The drugs that are recommended lead inexorably to the use of insulin and toxic death. There is research that shows these drugs directly create death in a certain percentage of cases as well. HCA and vitamin C may have benefits in building up the immune system and stopping cancer and other disease. Our body has the ability to cure itself when the soul is properly in tune with it, according to many healers of the past. Will we support it rather than deny it? There is no need to avoid the use of medical approaches when warranted but their overuse leads to hospitals of high risk. The stories of unnecessary operations and faulty operations are rampant in society.

When one learns to have regular exercise and nutritional discipline great things can be achieved, as in the case of my ‘twin’ who beat leukemia which I mentioned under ‘cancer cures’. The joke that says if it walks like a duck and talks like a duck – it is a duck! – might have some benefit for us to consider. Who is the quack? The results are sufficient to know we could use the homeopathic and naturopathic or chiropractic knowledge but it is an uphill fight. There are 300 doctors in Ontario who support this ‘environmental medicine’ but they run the risk of losing their license. Yes, it happens all the time, and the lawyers get rich while people die from the debilitating effects of drugs and their effect on leeching the body of vitamins and resources to beat all kinds of disease.

Dr. Bell did a tape I listened to once; it said in 1993 the average age or lifespan of doctors was 57 and the population at large was 73 (U.S.). He is a veterinary doctor who found the benefits of chromium and vanadium with cattle also worked on humans. Animals might ‘quack’ but ‘experts’ are often ‘quacks’!

Author of Diverse Druids Columnist for The ES Press Magazine World-Mysteries.com guest ‘expert’

But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can’t help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips.

So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you’re dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed.

What are the good carboydrates?

These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash.

What are the bad carbs?

If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with “bad” carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency.

Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat.

All the best,

Ian Mason

When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II.

Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise.

General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Avandia is not to be used for type 1 diabetes (juvenile onset diabetes) or diabetic ketoacidosis. It is questionable whether people with heart failure, fluid retention, or active liver disease should take Avandia at all. Since Avandia became available there have been reports of the development of hepatitis (the inflammation of the liver) due to elevated liver enzymes. Patients taking Avandia should have their liver enzymes monitored regularly.

Additionally, Avandia is in the same class of drugs as Rezulin, a very dangerous drug that has been associated with devastating liver injury including liver failure that can only be cured with transplant. Without immediate transplant, many Rezulin liver failures have resulted in death. Because of this close association with a dangerous drug, users of Avandia should be in close contact with a doctor if they notice any symptoms of liver problems such as nausea, vomiting, stomach pain, fatigue, dark urine, or jaundice. Avandia is also very dangerous for pregnant women and their unborn children.

It is also advised, should you suffer adversely from the use of Avandia, to consult a lawyer. The recent proliferation of dangerous drugs into the marketplace is a disturbing trend, and should a drug threaten your health you should be repaid for damages and the drug should be taken off the market.

To find out why you need an Avandia lawyer and read articles about dangerous drugs and Avandia side effects, visit our website at hugesettlements.com.

If you have any questions or concerns about filing an Avandia lawsuit, please contact a professional Avandia attorney right away!

Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers.

Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it.

Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you.

In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (and clothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal.

Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration. Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level.

So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition.

Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics.

If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging.

If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control.

Denny Santi is the Staff Writer of Diabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to: http://www.diabetesserv.com